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  • An Overview of Dietary Guidelines for Seniors and Why This Is Important

    An Overview of Dietary Guidelines for Seniors and Why This Is Important

    It’s clearly no secret that a healthy diet is essential for a healthy body. What many people misunderstand, however, is that the nutritional needs for adults adjust as we age. Nutritional professionals at Tufts University have introduced the MyPlate system, which is a more advanced version of the former food pyramid, providing up-to-date dietary guidelines…

  • Have Nutrition Concerns for Aging Parents? This Simple Evaluation Is a Good Place to Start

    Have Nutrition Concerns for Aging Parents? This Simple Evaluation Is a Good Place to Start

    A mother’s love for her children has no limitations. And above all else, parents of all ages wish to safeguard their children from concerns, which in some cases may mean masking their own worries. In addition to that, when family members are separated by distance, it can be difficult to really know for certain how…

  • Avoid Depression in Seniors With Chronic Illness: Tips for Finding the Joy

    Avoid Depression in Seniors With Chronic Illness: Tips for Finding the Joy

    Have you ever started your day and thought, “It’s definitely going to be one of those days!” Perhaps your alarm didn’t go off, the hot water heater opted to stop working, and the dog chewed up one of your favorite shoes overnight. Now consider if every day were “one of those days!” For someone living…

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