How to Recognize and Manage Seasonal Affective Disorder

An older man struggling with seasonal affective disorder gazes out the window and offers a halfhearted wave .
An older man struggling with seasonal affective disorder gazes out the window and offers a halfhearted wave .
Help someone struggling with seasonal affective disorder with these tips.

The holiday season is often associated with joy, festivities, and quality time spent with loved ones. However, for some individuals, especially seniors, the fall and winter months can trigger a form of clinical depression known as Seasonal Affective Disorder (SAD). This condition is more than just the winter blues; it can cast a shadow over the holidays, leading to feelings of sadness and nostalgia, particularly for seniors who reminisce about past celebrations with loved ones who are no longer present.

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