The benefits of physical fitness for seniors do not decrease as we become older, and it’s extremely critical for older adults to retain as active a lifestyle as possible. Even individuals who are confined to a bed or who are wheelchair-bound have a variety of possibilities available to strengthen and improve resistance and flexibility.
A Senior’s Sense of Purpose: Feeling Useful Makes All the Difference
Look online for the phrase “activities for seniors” and you’ll likely find a number of memory stimulation puzzles, crafts, games, and of course, the requisite bingo. What you won’t find, unless you really search much longer, are the meaningful, philanthropic activities that provide meaning and purpose to our lives. Yet, if you ask older individuals … Read more