It’s the most joyful time of the year! But, if you’re one of the millions of Americans who is caring for an older relative, the approaching holidays may seem more like the most overwhelming time of the year. Setting aside time for yourself may have dropped to the very end of your to-do checklist, but the home care specialists at CareFor would like to encourage you to think again and reprioritize your self-care! Self-care for family caregivers is vital not only during the holidays but also throughout the year.
How Can Family Caregivers Practice Better Self-Care?
Taking care of yourself helps you to take better care of your older family member. These five simple suggestions for self-care for family caregivers can help:
- Eat right
When you’re under a lot of stress, you may have the tendency to eat too much. When you’re fatigued, it’s more convenient to choose whatever is fast and simple; quick snack foods, tea and toast, cheese curls and a soft drink. Your body needs high quality food to perform well. - Get regular exercise
Physical exercise is the original “feel good” elixir. It helps you get a better night’s sleep and wake up renewed and ready to face another strenuous day. Routine exercise increases both your emotional and physical wellbeing, keeping your mind attentive and body fine-tuned and energetic. - Get a sufficient amount of sleep
This could be easier said than done, particularly if you’re caring for somebody who tends to wander during the overnight hours. Nevertheless, most people need to have six to eight hours of sleep a night to maintain good health. Catch up with short naps if necessary, or call CareFor, the choice for preferred home care in Austin and the surrounding areas, for evening caregiver support. - Make time for yourself
Whether you’re providing care for a parent, spouse, or other relative or friend, you need time for yourself. You need time to enjoy outside interests, other people, and a way to take a break from the constant pressure of caregiving. It’s easy to let friendships lag when you have important things to do, but friends can help you through some difficult times, merely by being there. CareFor’s respite care services can help caregivers get the break they need during the holidays and throughout the year. - Consider joining a support group
It’s common to feel isolated in your role as a caregiver. That’s why it’s critical to talk to others, particularly other caregivers. They’ll know what you’re going through, they’ll understand where you’re coming from, and they may even have some great recommendations to help.
Need some extra time to take care of that holiday to-do list? Contact the dedicated caregivers at CareFor at (512) 338-4533 to learn how our preferred home care in Austin and the surrounding areas can help. We can provide the attention and care your loved one needs while giving you the time you need to accomplish your to-dos and take a little time for yourself.