Receiving a diagnosis of Alzheimer’s disease is life-altering – for the person being diagnosed, of course, but just as much for his or her loved ones. It’s important for family caregivers to know how to process the emotions of caring for someone with dementia in healthy ways, and to allow themselves ample time to care for their own mental health and wellbeing.
Because Alzheimer’s is a progressive disease, one of the difficulties for caregivers is finding peace in the midst of each stage. It can be helpful to use reflection as a tool to better cope with the challenges and changes. CareFor’s dementia care staff recommend that family members try the following techniques:
- Journaling. Keeping a daily diary of experiences, both good and bad, that you encounter with your loved one, how you reacted to those experiences, and what worked or didn’t work, is a great way to both serve as an outlet for your feelings, and to provide you with encouragement in the later stages of the disease.
- Empathizing. Try to step into your loved one’s shoes and see the world through her eyes. Imagine struggling with daily activities that formerly could be performed without a second thought. This can help minimize frustrations and allow you to accept and celebrate the successes achieved, no matter how small.
- Relaxing. It’s so important to take time to care for your own mental health through whatever means is most effective: exercise, meditation or prayer, yoga, music, spending time in nature or with pets. Caring for yourself is a gift you give to your loved one; you can only provide the best care when you’re refreshed and strengthened.
- Socializing. Though of course you’re spending plenty of time with the person you’re caring for, be sure to spend time with other family members and friends outside of your caregiving role. Engage in hobbies and pastimes you enjoy, go out for coffee or lunch dates, or any other activities with those who bring you joy and lift your spirits.
The Importance of Support
Most importantly, understand that caring for a loved one with Alzheimer’s disease requires a network of support, and is never a role that one person can play independently. Partnering with someone skilled in specialized Alzheimer’s care, such as the caregiving team at CareFor, ensures the highest quality of care for the individual with dementia by providing necessary respite for family caregivers.
Call us at (512) 338-4533 for additional Alzheimer’s disease resources and to learn more about our specialized dementia care in Austin, New Braunfels, San Antonio, and the surrounding areas.