If you made a resolution in January to work out more this year, hopefully you’re continuing to stay with it! Adding extra physical activity to your everyday activities is one resolution we should all be putting into action. For seniors, many of whom take a variety of medications for various health problems, this is particularly true. As the top provider of in-home care services in Austin and surrounding areas, we’re excited to share research that shows new benefits of exercise for seniors.
Senior Independence
Try the SMILE Concept to Make Personal Care for Seniors More Comfortable
Stop for a moment, close your eyes, and imagine yourself like this: You have spent most of your life taking care of and assisting others – as a mother or father, in your workplace, through volunteering in your community, and as a grandparent. After all that time spent living independently and being in control of all of your decisions, you have suddenly aged to the point that now you are the person in need of assistance with bathing and other hygiene tasks. Consider the sense of fear, loss, and vulnerability.
Helpful Tips for Managing Aging Skin Care Issues
It isn’t a facet of senior personal care that is as commonly discussed as other tasks, but is essential to keeping older adults healthy nonetheless. Aging skin care issues can cause a variety of difficulties for seniors, including discomfort, bruising, dryness, itching, and more.
Fall Prevention Exercises Help Improve Safety at Home
The CDC shares that as many as one in three older adults fall each year, and surprisingly, less than half of them discuss those falls with their physicians. When a senior falls, even if it does not lead to serious injury, they can develop an enhanced fear of falling, which can result in limited activities, reduced mobility, less exercise, and eventually, a greater risk of another fall.
Prevent Senior Falls with Simple Home Modifications
Falls can be painful, but for seniors, a fall can cause catastrophic effects, such as a fractured hip, something that can lead to even more health concerns. As many as one in four seniors who experience a fractured hip lose their lives within six months of the injury – a terribly disturbing, yet preventable fact. For these reasons, it is crucial to take measures in the home to help prevent senior falls.
Investigating Incontinence Myths and Facts
Urinary incontinence is an awkward issue for those who experience it. The stigma behind the condition commonly contributes to people having either a lack of facts or a belief in some common misconceptions about incontinence. The following are just a few incontinence myths and the facts to be aware of instead: Myth: Urinary incontinence is … Read more
Understanding Senior Incontinence
Incontinence, or decreased bladder control, is a distressing and delicate issue, particularly for older individuals. It can trigger a variety of problems from skin sores to social isolation for individuals who are afraid to leave home in case of an “accident.” Yet, while bladder leakage causes approximately 25 million people in the U.S. to struggle with complications, the affliction hardly ever gets the attention and conversation it needs. With the lack of communication and facts about senior incontinence, many seniors and those who provide their care feel as though there is nothing that can be done about it.
Technology for Seniors: Tools That Help Promote Independence
When our parents were younger, telephones were affixed to walls, mail was only the paper variety, and if adult children lived far away from their parents, checking in on them was as simple as asking someone nearby to stop by to visit. If someone were unable to leave home as a result of sickness or frailty, isolation could rapidly set in. Social circles were smaller, and long-distance family members frequently felt powerless if they weren’t able to be there in person to help. But life has drastically changed since those times, and technology has evolved how we communicate and manage the everyday activities of living.
The Importance of Maintaining Senior Independence
Throughout the course of life’s stages, our yearning for independence is fulfilled in a variety of ways. There are significant events, such as moving out of our parents’ home or getting married, and less significant occasions, like accomplishing a difficult task on our own. Later, as we age, preserving independence becomes the focus – the capacity to stay in our own home safely and securely. This wish to age in place at home is frequently the greatest desire for older adults, regardless of their state of health or ability to function independently, even in the midst of injury, sickness, or chronic health conditions.
‘Tis the Season to Celebrate: Holiday Tips for Seniors
Even though the holiday season is usually viewed as a time that is joyful, abundant with visiting loved ones who are near and dear to us and selecting the perfect gifts, for older people, it can be far from merry and bright. A combination of lost loved ones, memories of holidays past, health problems, and more can hit older adults with emotions of lonesomeness and sorrow.
Tips for Safe and Enjoyable Holiday Outings for Seniors
The holiday season is loaded with get-togethers, celebrations, and parties. However, holiday outings for seniors may necessitate a little additional planning. Try these recommendations from the Austin senior home care specialists at CareFor to enjoy fun and relaxed outings with loved ones of all ages this season.
Seniors Can Age at Home Safely with These Tips
The great majority of seniors are set on staying at home throughout aging, rather than relocating to an assisted living facility or nursing home – close to 9 out of 10 of them, according to research done by AARP. And who can blame them? The comfort of familiar surroundings, the freedom to go wherever, whenever … Read more
Safety Tips for Seniors Who Use Wheelchairs
Home is where we’re most comfortable, and it’s for that reason so many older adults make the choice to remain at home through their golden years. But oftentimes wheelchairs come to be a part of life when seniors or those with specific disabilities experience decreased mobility. This can be a unique challenge when it comes … Read more
When Caring for Someone with Dementia Becomes Stressful for Family Caregivers
Picture how it would feel to awaken in an unfamiliar location, not able to remember how you arrived there or even what your name is. Progressing into complete disorientation, then quickly leading to anger and fear, you might find yourself lashing out at the unknown person positioned beside your bed, talking to you in a quiet voice.
Enhancing Independence for Older Adults is Easier When Partnering with CareFor
As we get older, it is common to begin to encounter challenges with daily activities, including showering, dressing, planning and preparing meals, or even driving a vehicle. This can lead to concerns that these challenges suggest that we’ll have to give up not just our self-reliance, but our home as well. However, there is encouraging news for seniors: home care services, such as those provided by CareFor, can help actually enhance independence for older adults and help them continue living at home safely where they’re most comfortable.
Is Senior Socialization the Key to Healthy Wellbeing in Older Adults?
It’s intuitive to most of us that interacting with others improves health and wellbeing. It keeps us connected to other people’s experiences, beliefs, struggles, humor, points of views, and various other human occurrences. However, now scientific studies are determining that socializing with others, and most notably seniors socializing with others, actually may boost the wellness of both mind and body.
Benefits of a Heart Healthy Diet for Seniors
Our senior care professionals in Austin understand that it’s tough to make the right dietary choices when guidelines appear to constantly change. We had been told that saturated fats from options like butter, red meat and fried food were harmful and could potentially impact a person’s odds of developing heart problems, but later research revealed there isn’t enough evidence that people who gave up these delicacies improved their heart health – and so, we went back to our old ways due to the go-ahead to opt for butter over margarine.
Elder Care Technology Trends in 2021
Throughout the pandemic, our Georgetown and surrounding area home care experts witnessed firsthand the crucial role of elder care technology in the lives of aging adults. As we move into 2021 and encounter the challenges of the new year, health and well-being are at the forefront of how we think about technology for older adults. In 2021, it’s expected that these technology trends will be the ones to look out for.
Overcoming the Hurdles of Elderly Care Technology
Today’s older adults are overrun with a plethora of hi-tech products directed at improving their independence and safety and providing life enhancement. At the touch of a button or two, we can automatically pay a visit “in person” with friends and relatives through Skype, wear a pendant that responds with emergency help and support when necessary, and even remain safe from wandering with specialized sensors attached to clothes or shoes.
What to Do When Seniors Experience Dementia Confusion
Dementia confusion, a typical occurrence in Alzheimer’s, can lead to recent memories being forgotten about or distorted, while memories from the more distant past usually remain unimpaired. This can cause prior periods of time to be more realistic to an older adult with dementia than the present. A person’s alternate reality can be his or her way of making sense of the present through past experiences.
Simplifying The Complexities of Long-Term Care Insurance
Long-term care insurance can provide great peace of mind, but utilizing those benefits can wind up being a complex undertaking for seniors and their family members. To help lead families through the process, CareFor offers the following informative overview.
A Senior’s Sense of Purpose: Feeling Useful Makes All the Difference
Look online for the phrase “activities for seniors” and you’ll likely find a number of memory stimulation puzzles, crafts, games, and of course, the requisite bingo. What you won’t find, unless you really search much longer, are the meaningful, philanthropic activities that provide meaning and purpose to our lives. Yet, if you ask older individuals … Read more
Maintaining Meaning and Purpose for Retired Seniors With the Help of Home Care
“Here, I can help you with that.”
“Don’t over-exert yourself!”
“I’ll handle that; you just sit and rest.”
The Benefits of Enrichment Activities for Seniors
Is your elderly loved one staying engaged with activities on a day-to-day basis, or is she stuck in a rut that mostly includes watching television, eating, and sleeping? Particularly during this time of quarantining and solitude, it can be challenging to maintain an active and involved way of life – but it is critically important for the health and wellness of older adults.
The Sandwich Generation Challenge: Managing Family and Aging Parents
Are your elderly parents in need of help at home? Are you additionally attempting to manage caring for children and family at home? If so, you are part of the sandwich generation – a demographic of men and women, ordinarily in their thirties or forties, who have found themselves responsible for bringing up their own children while at the same time providing care for their older parents. The to-do lists of our sandwich generation are packed. Countless family caregivers not only work full-time, but they are additionally shuttling children to and from school and after-school activities and taking care of a household on top of their caregiving obligations. There are remedies to help caregivers, however, and the first step is becoming knowledgeable on how to make the situation more manageable.
Physical Fitness Tips For Seniors
Establishing a routine exercise habit is difficult at any age. Doing exercises is tiring. We would prefer not to commit the time. We’re feeling aches and pains from yesterday’s workout. We’ve all made excuses such as these for not staying physically fit; but frailty and advanced age make it even more challenging to follow an exercise routine and maintain physical fitness for seniors.
How Do People Get Mesothelioma? Get Help from Mesothelioma Caregivers
To find experienced caregivers for seniors, contact CareFor, a top in-home care and case management company. Learn more about the customized services our mesothelioma caregivers provide by calling (512) 338-4533 or emailing us. Mesothelioma is a rare cancer that develops after being exposed to a toxic substance called asbestos. Many people were unknowingly exposed to … Read more
Keeping the Elderly Safe at Home
Most elderly want to remain home, to age in place. Now, amid Covid-19, staying home has become imperative. Untold seniors have survived this pandemic as a result of remaining sheltered in their own homes. The safest place. With the world highlighting the focus on safety for our most vulnerable population, it’s an ideal time … Read more
Protection of the Elderly
Protection of the elderly is top of mind in the time of Covid-19. We have all become astute on how to provide the physical protection needed. But, what about the emotional refuge? For that, we are challenged to apply protections of the heart, previously the purview of family members and friends, people who have become … Read more
How to Pay for Different Types of Assistive Devices
Do you think your aging loved one could benefit from enhanced safeguards in the shower or tub? Does he/she need a walker or rollator to move around? If so, it’s quite possible that you’ll soon be looking to buy the in-home assistive devices that so many families rely on to keep senior loved ones safe. It’s also likely that you’re asking yourself how to cover the expense for these types of assistive devices, and if any of them could possibly be covered through Medicare or insurance.
Freedom from COVID-19
Are we more-free in the shelter-in-place world of COVID-19? Is this a crazy thought? Maybe not when you stop and think of the evolution of our programmed lives. We live in a world where children only go outside for team sports and practices. Where our calendar rules our day with an iron fist. Where there … Read more
3 Types of Assisted Living Devices to Investigate for Your Senior Loved Ones
During the course of growing older, assisted living devices can make everyday life around the home simpler and less hazardous. There’s a wide selection of adaptive equipment solutions for home care on the market today that can improve senior safety and help older adults remain much more comfortable at home. At CareFor, the leaders in senior care in San Marcos and the surrounding areas, we want to provide you with some insider advice for buying and utilizing some of the most widely used types of home care equipment.
An Overview of Dietary Guidelines for Seniors and Why This Is Important
It’s clearly no secret that a healthy diet is essential for a healthy body. What many people misunderstand, however, is that the nutritional needs for adults adjust as we age. Nutritional professionals at Tufts University have introduced the MyPlate system, which is a more advanced version of the former food pyramid, providing up-to-date dietary guidelines for seniors in particular.
Have Nutrition Concerns for Aging Parents? This Simple Evaluation Is a Good Place to Start
A mother’s love for her children has no limitations. And above all else, parents of all ages wish to safeguard their children from concerns, which in some cases may mean masking their own worries. In addition to that, when family members are separated by distance, it can be difficult to really know for certain how healthy older parents are.
Post-Holiday Senior Loneliness – What To Do When The Family Leaves
The holidays can be packed with a whirlwind of activities for the seniors we love, with family gatherings, holiday parties, religious services and events, picking out the perfect gifts for those they love. Yet after the holiday ornaments are packed away and family members have gotten back to the daily busyness of life, many older adults are impacted by a frequent but little-discussed condition: post-holiday senior loneliness.
While older adults who live alone are most at risk of feelings of seclusion and sadness when the holiday activities are complete, all older individuals are in danger of a case of the post-holiday blues, as they look to the approaching year while reminiscing over years past. It’s crucial for family members to formulate a plan to help their older loved ones experience a positive transition. Take into consideration the following recommendations:
Frequently Asked Questions About Aging In Place: Promoting Safe and Independent Senior Living
You’re concerned that Dad may need some assistance at home, and so naturally, you know exactly where to turn for assistance, right? No? Relax – you’re not alone. Millions of Americans are faced with the same predicament, and most people don’t know much about home care services until the need for care develops.