The countless benefits of physical exercise are obvious, but what is not as well known is that exercise for adults with Alzheimer’s disease and other forms of dementia can be particularly helpful in a variety of ways. It can help lessen the risk for muscle weakness as well as other issues that arise from inactivity, can minimize the impact of psychological and behavioral changes, and even more.
Caregiving
Are the Benefits of Exercise for Seniors Comparable to Medicine?
If you made a resolution in January to work out more this year, hopefully you’re continuing to stay with it! Adding extra physical activity to your everyday activities is one resolution we should all be putting into action. For seniors, many of whom take a variety of medications for various health problems, this is particularly true. As the top provider of in-home care services in Austin and surrounding areas, we’re excited to share research that shows new benefits of exercise for seniors.
Tips for Moving an Elderly Parent Into Your Home
COVID-19 cases in nursing facilities and assisted living facilities were devastating, as the virus spread like wildfire throughout our most vulnerable population in such close quarters. Because of this, many families made a decision to move their elderly parents home, which raised a number of challenges to be overcome.
Home Care Improves the Transition From Hospital to Home
Recuperating from an operation takes time, especially for older adults. Not only do older bodies take longer to heal, but there are extra factors that need to be considered: reduced mobility and numerous directions to follow for dietary restrictions, medications, follow-up appointments, and physical activities, just to name a few.
Try the SMILE Concept to Make Personal Care for Seniors More Comfortable
Stop for a moment, close your eyes, and imagine yourself like this: You have spent most of your life taking care of and assisting others – as a mother or father, in your workplace, through volunteering in your community, and as a grandparent. After all that time spent living independently and being in control of all of your decisions, you have suddenly aged to the point that now you are the person in need of assistance with bathing and other hygiene tasks. Consider the sense of fear, loss, and vulnerability.
Helpful Tips for Managing Aging Skin Care Issues
It isn’t a facet of senior personal care that is as commonly discussed as other tasks, but is essential to keeping older adults healthy nonetheless. Aging skin care issues can cause a variety of difficulties for seniors, including discomfort, bruising, dryness, itching, and more.
Fall Prevention Exercises Help Improve Safety at Home
The CDC shares that as many as one in three older adults fall each year, and surprisingly, less than half of them discuss those falls with their physicians. When a senior falls, even if it does not lead to serious injury, they can develop an enhanced fear of falling, which can result in limited activities, reduced mobility, less exercise, and eventually, a greater risk of another fall.
Prevent Senior Falls with Simple Home Modifications
Falls can be painful, but for seniors, a fall can cause catastrophic effects, such as a fractured hip, something that can lead to even more health concerns. As many as one in four seniors who experience a fractured hip lose their lives within six months of the injury – a terribly disturbing, yet preventable fact. For these reasons, it is crucial to take measures in the home to help prevent senior falls.
Is It a TIA or Stroke?
Numbness on one side of the body. Slurred speech. Confusion. Appears to be a stroke, right? Then again, if those stroke-like signs subside rather rapidly and seem minor, they may be caused by a TIA (transient ischemic attack). But prior to breathing that sigh of relief and getting back to life as usual, it’s important … Read more
Understanding and Managing Compassion Fatigue
Caregivers dedicate so much of themselves to the ones they care for – both emotionally and physically. It’s common to become wiped out and to start to experience feelings like indifference, exhaustion, and a withdrawal from the person in your care. Referred to as compassion fatigue or secondary traumatic stress, it can be detrimental to your own wellbeing but can also influence your ability to be as nurturing, warm, and caring as you should be for the person you’re caring for.
Tips for Reducing Family Caregiver Stress
Family caregiver stress is inescapable, and in reality, not necessarily always a bad thing. Basically, as they say, “A diamond is just a piece of charcoal that handled stress exceptionally well.” Yet especially for family caregivers, the level of stress can rapidly escalate and become overwhelming, and if not handled effectively, result in serious health concerns.
Investigating Incontinence Myths and Facts
Urinary incontinence is an awkward issue for those who experience it. The stigma behind the condition commonly contributes to people having either a lack of facts or a belief in some common misconceptions about incontinence. The following are just a few incontinence myths and the facts to be aware of instead: Myth: Urinary incontinence is … Read more
Understanding Senior Incontinence
Incontinence, or decreased bladder control, is a distressing and delicate issue, particularly for older individuals. It can trigger a variety of problems from skin sores to social isolation for individuals who are afraid to leave home in case of an “accident.” Yet, while bladder leakage causes approximately 25 million people in the U.S. to struggle with complications, the affliction hardly ever gets the attention and conversation it needs. With the lack of communication and facts about senior incontinence, many seniors and those who provide their care feel as though there is nothing that can be done about it.
Helpful Steps for Relieving Family Caregiver Guilt
Family caregivers give a tremendous amount of themselves to take care of their loved ones, frequently giving up their own desires and needs along the way. It may seem normal, then, to presume that caregivers would feel great about themselves, with a high level of self-esteem and sense of purpose.
You’re Doing Your Best: Tips for Managing Caregiver Guilt
A lot of us are trying to juggle numerous assorted responsibilities, and for family caregivers, it can feel similar to juggling flaming swords and knives. It’s natural for family members to become overloaded and to experience feelings of caregiver guilt when wanting to provide the best care for a member of the family. Guilt … Read more
The Importance of Maintaining Senior Independence
Throughout the course of life’s stages, our yearning for independence is fulfilled in a variety of ways. There are significant events, such as moving out of our parents’ home or getting married, and less significant occasions, like accomplishing a difficult task on our own. Later, as we age, preserving independence becomes the focus – the capacity to stay in our own home safely and securely. This wish to age in place at home is frequently the greatest desire for older adults, regardless of their state of health or ability to function independently, even in the midst of injury, sickness, or chronic health conditions.
‘Tis the Season to Celebrate: Holiday Tips for Seniors
Even though the holiday season is usually viewed as a time that is joyful, abundant with visiting loved ones who are near and dear to us and selecting the perfect gifts, for older people, it can be far from merry and bright. A combination of lost loved ones, memories of holidays past, health problems, and more can hit older adults with emotions of lonesomeness and sorrow.
Tips for Safe and Enjoyable Holiday Outings for Seniors
The holiday season is loaded with get-togethers, celebrations, and parties. However, holiday outings for seniors may necessitate a little additional planning. Try these recommendations from the Austin senior home care specialists at CareFor to enjoy fun and relaxed outings with loved ones of all ages this season.
Fall Safety Tips for Prevention and Injury Reduction
Senior falls happen all too frequently and many times lead to serious consequences. If you’re taking care of aging parents at home, fall prevention is key and can be helped by fall safety measures. This includes assessing the home for fall risks, such as throw rugs or other tripping hazards, insufficient lighting, and a lack … Read more
Respectful Communication When Caring for a Loved One
Did you ever walk into the office or a get-together with family or friends and had someone say to you, “You look so tired today!” While you may have felt pretty perky until that moment, suddenly you really DO feel tired and worn out. The words we say to one another, along with the way we interpret them, are powerful. So if you’re a caregiver for a senior you love, or even just talking with someone who has a chronic health concern, it’s important to carefully think about what to say and, even more importantly, what NOT to say to help the person feel their best. Respectful communication can help pave the way to a better relationship between you and your loved one.
Seniors Can Age at Home Safely with These Tips
The great majority of seniors are set on staying at home throughout aging, rather than relocating to an assisted living facility or nursing home – close to 9 out of 10 of them, according to research done by AARP. And who can blame them? The comfort of familiar surroundings, the freedom to go wherever, whenever … Read more
Safety Tips for Seniors Who Use Wheelchairs
Home is where we’re most comfortable, and it’s for that reason so many older adults make the choice to remain at home through their golden years. But oftentimes wheelchairs come to be a part of life when seniors or those with specific disabilities experience decreased mobility. This can be a unique challenge when it comes … Read more
Thoughtful Responses to Common Difficult Behaviors Due to Alzheimer’s
Alzheimer’s is a complex condition that often presents overwhelming issues for those providing care. As the disease continues into later stages, those with Alzheimer’s become increasingly dependent on communication through behavior rather than speech, and oftentimes these behaviors are of an inappropriate nature. For instance, someone with more advanced Alzheimer’s disease may present the following:
When Caring for Someone with Dementia Becomes Stressful for Family Caregivers
Picture how it would feel to awaken in an unfamiliar location, not able to remember how you arrived there or even what your name is. Progressing into complete disorientation, then quickly leading to anger and fear, you might find yourself lashing out at the unknown person positioned beside your bed, talking to you in a quiet voice.
My Loved One Needs Professional Help at Home. So, What’s Next?
You’re beginning to become concerned that Dad may possibly be in need of some professional help at home, and so obviously, you know just where to go for assistance, right? No? Take heart – you aren’t alone. Millions of people in the U.S. are facing the same predicament, and most people don’t know a lot about home care services until the need for care arises.
Contact us online or call us at (512) 338-4533 for professional home care services.
Enhancing Independence for Older Adults is Easier When Partnering with CareFor
As we get older, it is common to begin to encounter challenges with daily activities, including showering, dressing, planning and preparing meals, or even driving a vehicle. This can lead to concerns that these challenges suggest that we’ll have to give up not just our self-reliance, but our home as well. However, there is encouraging news for seniors: home care services, such as those provided by CareFor, can help actually enhance independence for older adults and help them continue living at home safely where they’re most comfortable.
Is Senior Socialization the Key to Healthy Wellbeing in Older Adults?
It’s intuitive to most of us that interacting with others improves health and wellbeing. It keeps us connected to other people’s experiences, beliefs, struggles, humor, points of views, and various other human occurrences. However, now scientific studies are determining that socializing with others, and most notably seniors socializing with others, actually may boost the wellness of both mind and body.
If You’re a Caregiver for an Older Adult, Consider Adding Music to Your Routine
These days, music is more available than ever before. For those who bring smartphones or tablets with them everywhere they go, hundreds of thousands – if not tens of millions of tunes – are just a few taps or finger swipes away. If you are a caregiver for an older adult, your smartphone may become one of the most helpful tools in your possession in helping tap into the benefits of music. This widely circulated video clip from the Alive Inside documentary demonstrates just how incredibly effective music can be for seniors with limited capabilities and dementia.
The Benefits of Respite Care Services for Family Caregivers
Meeting the care needs of an elderly or disabled loved one is a physically and emotionally strenuous responsibility, and it’s vital for family caregivers to take routine breaks to rest and relax. These are the benefits of respite care. Respite care services provide relief from the everyday duties of caregiving, allowing family caregivers to also care for themselves.
Don’t Wait Until It’s Too Late! Learn How Respite Care Services Alleviate Family Caregiver Burnout
Caregiving for an aging loved one, though incredibly fulfilling, can also cause family caregiver burnout. The 24/7 pressure of taking care of a loved one’s needs can rapidly escalate to a high level of stress which can lead to a loss of patience and emotionally charged outbursts, affecting not just the caregiver personally, but his/her senior loved one as well.
Care From a Distance: Choosing Care Management During COVID-19
The COVID-19 pandemic has been particularly concerning for older individuals and their family members. Seniors are disproportionately affected by the virus, especially those with underlying health concerns like COPD and heart issues. In order to maintain social distancing and decrease contact with potential contagions, many older adults have become progressively isolated from their loved ones. Without routine socialization and attentive care, loneliness and depression as well as memory issues linked to dementia and other diseases can creep in. In response to these challenging circumstances, many seniors and their families are choosing to seek the help of care management during COVID-19.
How Care Management Can Help Seniors Managing Chronic Health Needs
Managing the numerous medical appointments, treatments, tests, prescriptions, lifestyle adjustments, and more is a way of life for the many older individuals with chronic health needs. According to the Centers for Disease Control and Prevention, as many as 85% of seniors have at least one chronic health care need, and 60% are living with two or more. The difficulties can seem overwhelming. But there’s one essential element to help seniors managing chronic health needs: care management.
Benefits of a Heart Healthy Diet for Seniors
Our senior care professionals in Austin understand that it’s tough to make the right dietary choices when guidelines appear to constantly change. We had been told that saturated fats from options like butter, red meat and fried food were harmful and could potentially impact a person’s odds of developing heart problems, but later research revealed there isn’t enough evidence that people who gave up these delicacies improved their heart health – and so, we went back to our old ways due to the go-ahead to opt for butter over margarine.
Heart Health in Seniors: Tips For Managing Heart Disease with Medications
If you have been diagnosed with heart disease, you know it is important to take your heart disease medications correctly. But what exactly does that mean? Learn about heart health in seniors and how to get the most from your meds with the following tips:
Overcoming the Hurdles of Elderly Care Technology
Today’s older adults are overrun with a plethora of hi-tech products directed at improving their independence and safety and providing life enhancement. At the touch of a button or two, we can automatically pay a visit “in person” with friends and relatives through Skype, wear a pendant that responds with emergency help and support when necessary, and even remain safe from wandering with specialized sensors attached to clothes or shoes.
Home Care Assistance Following a Hospital Stay
A priority for hospitals currently is decreasing readmissions for patients who are at high risk. Healthcare Financial Management Association’s article “Two Ways Hospitals Can Reduce Avoidable Readmissions” explains that effective initiatives from several hospitals with minimal 30-day rehospitalizations are, to a certain extent, the result of working together with inpatient and outpatient care providers, such as CareFor, which offers trusted home care assistance.