Top Time Management Tips for Caregivers

A woman utilizes time management tips for caregivers as she makes a note in her daily planner.
A woman utilizes time management tips for caregivers as she makes a note in her daily planner.
Try these time management tips for caregivers to alleviate stress.

How much extra time do you have on your hands? If you are like many family caregivers, carving out sufficient time to fulfill each day’s basic requirements may be hard enough. The thought of having regular intervals of downtime might seem unattainable.

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Essential Tips for Safe Lifting and Transfers at Home

A caregiver utilizes techniques for safe lifting and transfers at home as she helps an older woman get out of bed.
A caregiver utilizes techniques for safe lifting and transfers at home as she helps an older woman get out of bed.
Young pretty nurse assists heIf you’re caring for an older loved one, you need to check out these strategies for safe lifting and transfers at home.

When you assume the role of caregiver for an elderly relative at home, you frequently encounter situations that require you to aid them in navigating the house, rising from or sitting in chairs or wheelchairs, or transitioning from one spot to another. Mishandling these activities can significantly endanger both your safety and that of your relative, making it imperative to utilize effective techniques for safe lifting and transfers at home.

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The Astounding Link Between Exercise and Parkinson’s

An older man who has learned about the link between exercise and Parkinson’s smiles as he leans on a treadmill.
An older man who has learned about the link between exercise and Parkinson’s smiles as he leans on a treadmill.
Learn about the link between exercise and Parkinson’s and how our home care team can help.

The results of maintaining some form of exercise regimen throughout aging are remarkable, but for those with Parkinson’s, it may truly be a game-changer regarding the progression of the disease. Several studies are showing a direct link between exercise and Parkinson’s, including the largest clinical study to date, in which patients who exercised at least 2½ hours per week gained a greater total wellbeing compared to those who refrained from physical activity. And that is just the beginning.

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The 5 ALS Care Tips You Need to Know

Smiling woman using ALS care tips to help a senior man with a walker, who is also smiling.
Smiling woman using ALS care tips to help a senior man with a walker, who is also smiling.
These quick ALS care tips can truly be life-changing for someone you love.

As a degenerating neurological disease, ALS (also known as Lou Gehrig’s disease) can cause a wide range of physical obstacles that can trigger clinical depression. For individuals caring for a loved one with ALS, it’s difficult not to become stressed and uncertain about how to help the person live life to the fullest and stay positive. It requires understanding the nuances of the disease and implementing ALS care tips from those who have walked a mile in your shoes.

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What Can You Expect in Each Stage of ALS?

Different medications surround a syringe, indicating various treatments for each stage of ALS.
Different medications surround a syringe, indicating various treatments for each stage of ALS.
Knowing what to expect in each stage of ALS is key to best managing the disease.

Receiving a diagnosis of Lou Gehrig’s disease (also known as ALS) can cause plenty of questions and apprehensions, both for the individual diagnosed and their loved ones. What causes ALS? What symptoms might be expected in each stage of ALS? Where am I able to go for support?

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How to Help Ease the Side Effects of Cancer Treatment

cancer patient comforted by family
cancer patient comforted by family
Learn about four common side effects of cancer treatment and how you can help minimize them.

If a person you love is fighting cancer, they may be suffering from a few unpleasant side effects of the cancer treatment they are receiving, and you will want to do whatever you can to help relieve these symptoms. Even though just being there with them to provide comfort and friendship is in itself extremely helpful, there are additional steps you can take.

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The Benefits of an Elder Mediator When Caring for Aging Parents

Happy African American couple at successful visit psychologist
Happy African American couple at successful visit psychologist
Discover the benefits of an elder mediator and how they can help overcome difficult family dynamics.

When you’re working together to ensure the care needs of your aging parents are met, even the closest of brothers and sisters could find themselves in opposition. Stress levels and emotions are, obviously, running high. Combine that with your past family dynamics and history, which tend to resurface in the midst of challenging times, and it’s easy to see how difficult this stage in life can be for each of you.

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Protecting Older Loved Ones From Bed Sores

CareFor shares tips for reducing the risk of bed sores.

Pressure sores, also known as bed sores, affect upwards of one in every ten seniors and are even more prevalent in those who smoke, are living with a chronic disease such as diabetes, or who have fragile or thin skin. Bed sores are not merely extremely painful – they can easily progress to infections that can become life-threatening.

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Helpful Tips for Communicating With a Senior With Dementia

Nonverbal strategies can help when communicating with a senior with dementia.

Conversations with an older adult struggling with all the difficulties of Alzheimer’s, particularly in the middle and later stages, could very well be discouraging – both for you and also for the person with Alzheimer’s. Brain changes affect the capacity to hear, process, and respond effectively to conversations, and it’s up to us to employ innovative ways of effectively interacting and communicating with a senior with dementia.

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Managing COPD: Tips for Helping a Loved One

Diet, exercise, and improving air quality are ways to help with managing COPD symptoms.

COPD, or chronic obstructive pulmonary disease, is the term for two lung diseases: emphysema and chronic bronchitis. Basically, an individual’s breathing is severely affected by an obstruction to airflow. Prevailing symptoms include an excessively wet cough, wheezing, shortness of breath, and tightness in the chest. Managing COPD symptoms such as these can be extremely challenging.

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COPD Breathing Exercises to Help Relieve Symptoms

Learn how COPD breathing exercises can help a person you love.

Chronic obstructive pulmonary disease (COPD) can transform daily life into a battle. The good news is that there are breathing exercises to help relieve the symptoms and enhance quality of life. CareFor, a leading provider of Austin caregiving services and in-home care in nearby areas, recommends the following COPD breathing exercises to help strengthen the diaphragm and abdominal muscles, so those with COPD can take in more oxygen and expend less effort into breathing. 

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Is It a TIA or Stroke?

Numbness on one side of the body. Slurred speech. Confusion. Appears to be a stroke, right? Then again, if those stroke-like signs subside rather rapidly and seem minor, they may be caused by a TIA (transient ischemic attack). But prior to breathing that sigh of relief and getting back to life as usual, it’s important … Read more

Caring for a Loved One with Dysphagia

On a hot summer day, there is nothing more satisfying than a tall, cold drink, but for someone with dysphagia, this simple pleasure can be downright dangerous. Dysphagia – or difficulty with swallowing – affects millions of older adults, because of weakened mouth and/or throat muscles. Alzheimer’s, MS, cancer, and stroke are typical root causes … Read more

Understanding and Managing Compassion Fatigue

Caregivers dedicate so much of themselves to the ones they care for – both emotionally and physically. It’s common to become wiped out and to start to experience feelings like indifference, exhaustion, and a withdrawal from the person in your care. Referred to as compassion fatigue or secondary traumatic stress, it can be detrimental to your own wellbeing but can also influence your ability to be as nurturing, warm, and caring as you should be for the person you’re caring for.

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Investigating Incontinence Myths and Facts

Urinary incontinence is an awkward issue for those who experience it. The stigma behind the condition commonly contributes to people having either a lack of facts or a belief in some common misconceptions about incontinence. The following are just a few incontinence myths and the facts to be aware of instead: Myth: Urinary incontinence is … Read more

Respectful Communication When Caring for a Loved One

home care austin

Did you ever walk into the office or a get-together with family or friends and had someone say to you, “You look so tired today!” While you may have felt pretty perky until that moment, suddenly you really DO feel tired and worn out. The words we say to one another, along with the way we interpret them, are powerful. So if you’re a caregiver for a senior you love, or even just talking with someone who has a chronic health concern, it’s important to carefully think about what to say and, even more importantly, what NOT to say to help the person feel their best. Respectful communication can help pave the way to a better relationship between you and your loved one.

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Depression or Dementia: Know the Differences

senior-woman-looking-out-window

Spending time with Mom recently revealed several unsettling signs. Though she has always been an early riser, now it’s hard for her to wake up before lunchtime. Instead of going to great lengths to prepare an elaborate home-cooked meal, she would rather just heat up a can of soup and can barely finish a small bowlful. Furthermore, she has lost interest in spending time with her beloved friends from church. Could she be suffering from depression or dementia?

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Thoughtful Responses to Common Difficult Behaviors Due to Alzheimer’s

caregiver comforting senior woman

Alzheimer’s is a complex condition that often presents overwhelming issues for those providing care. As the disease continues into later stages, those with Alzheimer’s become increasingly dependent on communication through behavior rather than speech, and oftentimes these behaviors are of an inappropriate nature. For instance, someone with more advanced Alzheimer’s disease may present the following:

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How Care Management Can Help Seniors Managing Chronic Health Needs

caregiver discussing medication with senior man

Managing the numerous medical appointments, treatments, tests, prescriptions, lifestyle adjustments, and more is a way of life for the many older individuals with chronic health needs. According to the Centers for Disease Control and Prevention, as many as 85% of seniors have at least one chronic health care need, and 60% are living with two or more. The difficulties can seem overwhelming. But there’s one essential element to help seniors managing chronic health needs: care management.

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How Do People Get Mesothelioma? Get Help from Mesothelioma Caregivers

Caregiver reading a book to a happy senior couple

To find experienced caregivers for seniors, contact CareFor, a top in-home care and case management company. Learn more about the customized services our mesothelioma caregivers provide by calling (512) 338-4533 or emailing us. Mesothelioma is a rare cancer that develops after being exposed to a toxic substance called asbestos. Many people were unknowingly exposed to … Read more

Tips for Home Safety and Enjoying Life at Home When Living with MS Symptoms

life at home

As Jane Austen once said, “There is nothing like staying at home for real comfort.” And for anyone with a chronic condition, like multiple sclerosis (MS), remaining as comfortable as possible and as safe as possible, is essential.

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Effectively Manage Multiple Sclerosis Symptoms for Improved Quality of Life

MS Awareness

Though there’s no cure for multiple sclerosis (MS), hundreds of thousands of people in the United States are diagnosed with it – around 400,000 people in fact, and of that, 86 percent of MS patients list fatigue as the most common symptom they’re experiencing. The cause of MS is unknown; it is not a communicable disease or known to be directly inherited, but factors that may come into play include:

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Avoid Depression in Seniors With Chronic Illness: Tips for Finding the Joy

happy senior man playing with his dog

Have you ever started your day and thought, “It’s definitely going to be one of those days!” Perhaps your alarm didn’t go off, the hot water heater opted to stop working, and the dog chewed up one of your favorite shoes overnight. Now consider if every day were “one of those days!” For someone living with a chronic disease, which includes much of the elderly population, the daily struggles and challenges are part of the routine.

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A New Approach to Chronic Disease Management: Empower the Patient

Senior female patient discusses concerns about her medication

On the subject of chronic disease management, seniors are the experts, hands down, with up to 3 out of 4 seniors affected by multiple conditions that are chronic, necessitate long-term medical treatment, and place limitations on activities. With the continuous barrage of bloodwork and other tests, physicians’ appointments and procedures and medications, controlling chronic diseases may take both a physical and emotional toll, which could quickly become overwhelming.

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